SANITY is what we gain when we shift our priorities and stop focusing on dieting, food, and on our weight—when we stop focusing on the problems of others, and on the situations and circumstances of life, and begin to focus on changing our own attitudes and behaviors—starting with our hearts.

SANITY is living in the peace that comes when we put our trust in God.

S – Stop your own destructive patterns.           Stop Sign 2

STOP repeating our destructive patterns.

STOP ignoring our personal issues.

STOP being alone in our confusion and pain.

STOP pushing God out of the picture.

A – Assemble a support

If you feel the need to communicate with other people in your same situation, ask God to open the door for you to get connected. God already knows the plans He has for you to be in fellowship with others. Ask Him to reveal that knowledge to you, praying for wisdom and discernment to walk boldly in God’s purpose.

N – Nip excuses in the bud.I-cant

There are so many different excuses for why we live in bondage to poor choices, challenging situations, and painful circumstances. Yet as different as the excuses are, many begin with the same two words—two words we need to ask God to help us remove from our vocabulary—two words that cut right to the heart of God, telling Him we do not believe His Word, and calling Him a liar—“I can’t.”

I – Implement a plan, define your

Although we may not have been responsible for some of the things that happened to us in the past, we are responsible for our future, and our future depends on the choices we make today to take full responsibility for every aspect of who we are.

Hope lies in learning to depend on God and to make intentional choices that will change our lives and not just perpetuate the status quo.

T – Trust the voice of the Spirit.worship photo1

The Bible teaches us in Proverbs 3:5–6: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight” (NIV).

Trusting your spiritual intuition and not worldly lies, emotional uncertainly, or even the head knowledge you may have becomes more natural as we understand God’s truth and hide it in our hearts.

Y – Yield everything to God.prayer-on-my-knees4

I have found that it’s often easy to see God in the exceptional things of life that make our spirits soar, or in the crisis situations that bring us to our knees. But it’s much more difficult to see God each and every day in the places in the middle, in the ordinary living of life; this requires a spiritual discipline that is beyond our human nature to acquire, a habit that can only come when we YIELD Everything to God and trust Him to be the Lord of our lives.


At some point, every Christian adult will have to release his or her problems to God and learn to trust Him for whatever happens.

Come near to God and He will come near to you.  James 4:8 NIV



Adapted from Setting Boundaries with Food, Six Steps to Lose Weight, Gain Freedom, and Take Back Your Life by Allison Bottke © 2008. Harvest House Publishers. All rights reserved.

Visit the Setting Boundaries Books website today for more information.