SANITY is possible and I want to help you find it.
Are you living the life you expected?
Floating on a perpetual cloud of peace and contentment?
Or have you happened upon my website because you’re looking for a way to escape the drama, chaos, and crisis of a challenging relationship? Are you at the end of your rope, struggling with a troubled adult child, or perhaps with your spouse, ex-spouse, partner, in-laws, parents, siblings, boss, co-worker, or even a neighbor? Perhaps you’re here because you’re ready to escape the bondage of your own negative thoughts and painful memories.
Whatever the reason, it’s never too late to jump off the gerbil-wheel of insanity. It’s never too late to change your perspective and learn how to set healthy and hopeful boundaries.
A place to find Boundaries, Balance, Books, and Bodacious Baby Boomer Banter!
We hoard our hurts. We rehash our sorrows and wonder how they could have been prevented. This keeps us from making brand-new memories and embracing the richer life we crave.
Now is the time for setting healthy boundaries with the past. Allison Bottke will help you...
1. tame the triggers that stir painful memories by replacing negative thoughts with biblical hope
2. identify lingering communication issues so you can release them and grow in your relationships
3. take six simple S.A.N.I.T.Y. steps to find peace in the midst of emotional chaos
Don't let the past dictate your present feelings. Follow this achievable advice and discover the freedom your captive heart desperately needs.More info →