SANITY Support Summer Contest 2017

FOUR CHANCES TO WIN A SUPER-DUPER BOOK BASKET VALUED AT $350 EACH! Join my PRIVATE Facebook SANITY Support Group and post your 300 words or less comment about what SANITY means to you and win an awesome book basket valued at $350! Twenty (20) books valued at $250 and...

The Most Debilitating Excuse

When we make the decision to resign from whatever role we’re playing in our difficult person’s drama, the storyline can turn quickly to melodrama. When we decide to set boundaries and find balance, the excuses for why we shouldn’t can pop up like weeds in a garden. My...

The Never-Ending Quest

Setting healthy limits and managing conflicting emotions is a never-ending quest for women, no matter how old we are. However, this quest can be especially challenging for teens who are still developing in many ways. You’re trying on different personas in a quest to...

Emotions Keep Us Alive

Emotions are powerful signals. When we’re trying to understand something or make a decision, our emotions can help us determine whether our conclusions are valid. For example, when we think about something that contradicts our values, our emotions will tell us it is...