You are not alone. SANITY is possible, let me help you find it!

What is SANITY Support?

And, how do you get it?

SANITY is an acronym for six steps that saved my life over a decade ago when my only son was addicted to heroin and I struggled to make sense of my role as a parent in what had become an insane situation. Those life-saving steps formed the foundation of what would become a bestselling book series and international outreach.

God’s plan was so much bigger than I ever imagined.

SANITY Support with Allison Bottke

Weekly Podcast (Winter 2019)



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SANITY Support with Allison Bottke

Private Facebook Group


The SANITY Support Newsletter

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SANITY Support Companion Study Guides for…

1. Setting Boundaries with Your Adult Children

2. How to Connect with Your Troubled Adult Children (Coming Soon)


LIVE online SANITY Support Groups and Facebook LIVE Stream events.

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A day seldom goes by when I don’t hear from someone who has read one of the books in the bestselling Setting Boundaries series or has heard a radio talk show or television program where I’ve been interviewed about this topic. It’s especially exciting to hear from readers who have found hope, healing, and peace-of-mind by implementing the Six Steps to SANITY and are experiencing life-changing transformation in their challenging relationships.

How about you? Are you sick and tired of being sick and tired? Are you ready to jump off the infernal gerbil-wheel of insanity that has you going around in circles? If a challenging or dysfunctional relationship has you searching for hope and healing today, or if you’re at your wits end with a troubled adult child, my prayer is that you will give the Six Steps to SANITY a chance. That you’ll pick up one of the books in the Setting Boundaries series today that addresses what you’re dealing with. And that you’ll stay in touch with me through this website or one of my social networking platforms.

Remember, God will always make a way when there seems to be no way, and it’s no accident you are reading this now. Stay strong, faithful, and focused as you embark on the journey to set healthy boundaries and find SANITY in your life.

Please trust me when I say that SANITY IS POSSIBLE, and I want to help you find it!

God’s peace,


What is SANITY?

SANITY is what we gain when we learn how to set healthy and loving boundaries and stop focusing on the difficult people in our lives (like our adult children) and begin to focus on changing our own attitudes, behaviors and responses. SANITY is a six step acronym that when followed can change your life.

How do I find SANITY?

We find SANITY when we recognize and identify the false conceptions we have about ourselves and our adult children, aging parents, or difficult people and replace worldly lies with spiritually empowering truths. We find SANITY when we stop trying to fix or change other people (even if they really do need fixing and changing) and instead shine the light of change on ourselves.

What are the 6-Steps to SANITY?

What is SANITY Support?

The desire of my heart is to empower people around the world to use the principles of the 6-Steps to SANITY to make choices that will forever change their lives. Years ago, God gave me a vision for a support group environment that focused on setting healthy boundaries and finding sanity amidst the insane situations and circumstances of life. The call on my heart was heavy—a call to bring hope, healing, freedom, and SANITY Support to anyone struggling with relationship issues concerning weak or non-existent boundaries.  The “A” step in the 6-Steps to SANITY is to ASSEMBLE Supportive People. No matter what your situation or circumstance, you don’t have to struggle with boundary-related issues alone.

Let SANITY Support change your life, or the life of someone you care about.

SANITY Support for Struggling Parents.

The message of SANITY has swept across the nation since the release of the first book in the Setting Boundaries series, Setting Boundaries with Your Adult Children, Six Steps to Hope and Healing for Struggling Parents. A year or so after the release, I developed a Companion Study Guide to use in tandem with this book and SANITY Support Groups have been meeting around the country (and world) ever since.

Thousands of parents and grandparents have found freedom from the pain and anguish that often accompanies relationships with adult children when we have confused helping with enabling. The process of setting healthy boundaries and gaining SANITY is often challenging for those of us dealing with troubled or out-of-control adult children. Many of us live in daily drama, chaos, and crisis, feeling powerless in an insane situation spinning out of control.

It doesn’t have to be this way. SANITY IS POSSIBLE, and I want to help you find it!

Don’t wait another day. Get your copy of the first Companion Study Guide and take the 12-week course as an individual or consider conducting a SANITY Support Group in your home of church. A handy Leader Guide is included at the back of the study guide.

A Companion Study Guide is currently in development for my newest book: How to Connect with Your Troubled Adult Children and will be available soon.

When Words are Hard to Find

FREE SAMPLE LETTERS and CONTRACTS you can download and personalize to present to your troubled adult child.


Where can I PURCHASE the Companion Study Guide?
Setting Boundaries with Your Adult Children Companion Study Guide

Setting Boundaries with Your Adult Children Companion Study Guide


Parents and grandparents around the country are struggling emotionally, spiritually and financially—living in chaos from one crisis to another concerning the poor choices being made by their adult children. Countless parents around the world have found hope, healing and SANITY since the release of Setting Boundaries with Your Adult Children, Six Steps to Hope and Healing for Struggling Parents. With deep compassion and empathy for parents in pain, Allison has developed a 12-week study guide companion workbook. Hundreds of participants worldwide have already successfully completed the 6-Steps to SANITY and 12-Weeks to Freedom support group program.

More info →
Buy from Amazon
Weekly Podcast, Facebook Private Group, and Special Events.

With the goal to equip parents of troubled adult children with effective strategies to set healthy boundaries and restore relationships, the SANITY Support with Allison Bottke weekly Podcast will launch in the summer of 2019.

I’ll also be hosting LIVE 12-week SANITY Support Groups and special Facebook LIVE Stream events throughout the year. Stay tuned to updates sent in my SANITY Support Newsletter.

There is also a Private Facebook Group for parents, grandparents and loved ones of Troubled Adult Children. Click here to visit the SANITY Support with Allison Bottke private Facebook Group and request to join.

How has SANITY Support changed the lives of people just like me?

With over 500,000 copies of her books in print, including 250,000+ sold in the Setting Boundaries series from Harvest House Publishers, Allison has received hundreds of testimonials from people around the world who have found SANITY in the insane situations of life. It’s an honor to share some of these reader messages with you. Click here for Reader Endorsements.

You can also visit Allison’s official Amazon Author Page here,