The Never-Ending Quest

Setting healthy limits and managing conflicting emotions is a never-ending quest for women, no matter how old we are. However, this quest can be especially challenging for teens who are still developing in many ways. You’re trying on different personas in a quest to...

What Are We Feeding?

With so much attention being focused on what foods to eat or not eat, or by ignoring nutrition needs entirely, the real bottom line is that many of us have stopped paying attention to why we are even eating in the first place. Are we really hungry? Do our bodies...
Ten Steps to Strength for Parents in Pain

Ten Steps to Strength for Parents in Pain

Change Can be Freeing….or Frightening When we make the decision to release our adult children to fend for themselves, it can be both freeing and frightening. For many of us, this sudden freedom to live our own lives will seem like a breath of fresh air. For others, it...

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