Setting Boundaries with Painful Memories – Stop Hoarding Your Hurts – Reader Feedback Questionnaire

Why Does Someone Live Like This? . I had just finished watching a movie on television and randomly clicked through the channels to see if anything else caught my eye. When I saw a woman teetering precariously atop a huge mound of junk, I stopped. She was nicely...

Emotions Keep Us Alive

Emotions are powerful signals. When we’re trying to understand something or make a decision, our emotions can help us determine whether our conclusions are valid. For example, when we think about something that contradicts our values, our emotions will tell us it is...
It’s Never Too Late

It’s Never Too Late

Before I could look at the part I played in the enabling dynamic, I focused on everything except my own emotional, spiritual, psychological, or physical health. It’s never too late to begin new behavior and we can start now.  One of the very things we can do to...

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