The Never-Ending Quest

Setting healthy limits and managing conflicting emotions is a never-ending quest for women, no matter how old we are. However, this quest can be especially challenging for teens who are still developing in many ways. You’re trying on different personas in a quest to...

What Are We Feeding?

With so much attention being focused on what foods to eat or not eat, or by ignoring nutrition needs entirely, the real bottom line is that many of us have stopped paying attention to why we are even eating in the first place. Are we really hungry? Do our bodies...

Balancing Our Boundaries

Finding Balance Maybe you have challenging relationships with adult children, difficult people, toxic relatives, or even with food. Perhaps you’ve experienced an internal struggle with painful memories or emotions, with stress, expectations, or habits. When setbacks...