What’s all this talk about SANITY?
Find out by subscribing to SANITY Support.

Not your typical newsletter.

SANITY is what we acquire when we learn how to set healthy boundaries in life.
Boundaries in our relationships, in work, in play, and even in taking care
of our own mental, physical, emotional, and spiritual health.

As the author of the Setting Boundaries® book series from Harvest House Publishers, a day seldom goes by when I don’t hear from someone who has read one of the seven books in the series, or has heard me interviewed on a radio talk show, television program, or on a blog.

People reach out in hopes that I’ll have answers to their painful questions. They are tired of living with the drama, chaos, and crisis that comes when we’re involved in challenging relationships of any kind, whether it’s with an adult child, spouse, sibling, parent, in-law, boss, co-worker, or even a neighbor. The people who contact me want to learn how to effectively help—not handicap—the struggling people in their lives—and to find hope, healing, and peace in their own lives as well.

Are you one of these people?

One of my primary goals in life is to share the Six Steps to SANITY with anyone looking for hope, healing, and freedom concerning boundary-related issues of any kind. These life-changing steps are the foundation of every book in the Setting Boundaries ® series, and they play a predominant role in the SANITY Support Newsletter.

As a boundary-challenged individual myself, one of the hardest things I’ve had to learn is how to say “yes” with honest authenticity, and “no” with firmness and love. Sadly, knowing how to say what we mean and mean what we say isn’t something all of us are good at. However, there are steps we can take to free ourselves from the habits that keep us in bondage—steps you’ll learn in every issue of the SANITY Support Newsletter.

When our “yes’s” and “no’s” are confusing, unauthentic, wishy-washy, and just plain messed up…it’s a sure bet that boundary issues are at the core. And as much as we want to blame the “difficult” person (or people) in our lives, the buck really stops with us. No doubt, there are people around us behaving badly and making poor choices—but we have choices, too.

  • Are you ready to make the choice to jump off the gerbil-wheel of insanity?
  • Are you ready to find a healthy balance in life where you can communicate your feelings and needs authentically—without feeling angry or guilty?
  • Are you fed up with the drama, chaos, and crisis that swirls around some of your key relationships?
  • Do you want to let go of negative thoughts and rid yourself of painful memories?
  • Are you sick and tired of being sick and tired?


SANITY is possible & I want to help you find it!

Distributed six times a year via email, SANITY Support will help you take back your life. It will provide you with a new perspective on choices, give you tools to implement change and shower you with inspiration to gain strength on your journey. SANITY Support will help you learn to stop and step back from the chaos and realize your own value and worth. SANITY Support will introduce you to some amazing VIP guests, give you opportunities to win fabulous prizes, connect you with a community of awesome people, and encourage you to experience the dreams of your heart—whatever they might be! Most important, SANITY Support will equip you to live the kind of life God wants you to live—a life filled with joy, peace, abundance, and hope.

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Special Announcement

We have a Private SANITY Support Facebook Group
for Parents with Troubled Adult Children

SANITY Support with Allison Bottke is the OFFICIAL Private Facebook Group of Bestselling Author and Podcast Host Allison Bottke. Our Private Group exists to encourage and support people who are struggling with setting healthy boundaries in challenging relationships of any kind, particularly in relationships with troubled adult children. 

Click here now to find out more and to request membership to this Private Group.